Redbird Fitness Workout for Jan 31, 2023 http://redbirdcrossfit.rxgym.com/index.asp?pageid=1&startdate=20230131 Daily Workout for Jan 31, 2023 en-us Tue, 31 Jan 2023 00:00:00 MST Tue, 31 Jan 2023 12:20:46 MST Redbird Fitness Workout for Jan 31, 2023 http://redbirdcrossfit.rxgym.com/index.asp?pageid=1&startdate=20230131 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://redbirdcrossfit.rxgym.com/images/htg_logo_rss.gif 39 31