Redbird CrossFit WOD for Feb 27, 2020 http://redbirdcrossfit.rxgym.com/index.asp?pageid=1&startdate=20200227 Daily Workout for Feb 27, 2020 en-us Thu, 27 Feb 2020 00:00:00 MST Thu, 27 Feb 2020 18:32:40 MST Redbird CrossFit WOD for Feb 27, 2020 http://redbirdcrossfit.rxgym.com/index.asp?pageid=1&startdate=20200227 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://redbirdcrossfit.rxgym.com/images/htg_logo_rss.gif 39 31 Tabata - Strict HSPU Thu, Feb 27, 2020 http://redbirdcrossfit.rxgym.com/index.asp?pageid=1&startdate=20200227 http://redbirdcrossfit.rxgym.com/index.asp?pageid=1&startdate=20200227 Thu, 27 Feb 2020 00:00:00 MST 8 x 20 secs on, 10 sec rest<br /><br />Score is total SHSPU<br /><br />Strict HSPU (Kipping is not Scaling for Strict)<br /><br />If you don’t have at least 3 unbroken SHSPU, use 1 abmat or work on a box with one leg up or in pike position. Power Clean and Barbell Cycling Thu, Feb 27, 2020 http://redbirdcrossfit.rxgym.com/index.asp?pageid=1&startdate=20200227 http://redbirdcrossfit.rxgym.com/index.asp?pageid=1&startdate=20200227 Thu, 27 Feb 2020 00:00:00 MST Build to a heavy set of 3 RM Power Cleans <br /><br />Then <br /><br />For time unbroken power cleans.<br /><br />15-12-9-6<br /><br />After round of 15, do 25 double unders. Increase Double Under by 10 after each set. <br /><br />Scaling - 50 Singles. Add 25 each round.<br /><br />Rx 135/95 and unbroken <br />Rx+ 155/105 and unbroken