Redbird CrossFit WOD for May 21,2019 http://redbirdcrossfit.rxgym.com/index.asp?page=results&pageid=1&startdate=20190521 Daily Workout for May 21,2019 en-us Tue, 21 May 2019 00:00:00 MST Mon, 20 May 2019 23:11:47 MST Redbird CrossFit WOD for May 21,2019 http://redbirdcrossfit.rxgym.com/index.asp?page=results&pageid=1&startdate=20190521 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://redbirdcrossfit.rxgym.com/images/htg_logo_rss.gif 39 31 Talk Burpee to Me Tue,May 21,2019 http://redbirdcrossfit.rxgym.com/index.asp?page=results&pageid=1&startdate=20190521 http://redbirdcrossfit.rxgym.com/index.asp?page=results&pageid=1&startdate=20190521 Tue, 21 May 2019 00:00:00 MST For Time <br />50 Burpee Pull-up <br />Rest 5 Minutes <br />50 Burpee Box Jump Over (24/20)<br />Rest 5 Minutes<br />50 Bar Facing Burpee Bench Press 8-8-8 Tue,May 21,2019 http://redbirdcrossfit.rxgym.com/index.asp?page=results&pageid=1&startdate=20190521 http://redbirdcrossfit.rxgym.com/index.asp?page=results&pageid=1&startdate=20190521 Tue, 21 May 2019 00:00:00 MST Bench Press 8-8-8 @ 75% 1 Rep Max