Redbird CrossFit WOD for Nov 17, 2019 http://redbirdcrossfit.rxgym.com/index.asp?pageid=1&startdate=20191117 Daily Workout for Nov 17, 2019 en-us Sun, 17 Nov 2019 00:00:00 MST Sun, 17 Nov 2019 15:09:58 MST Redbird CrossFit WOD for Nov 17, 2019 http://redbirdcrossfit.rxgym.com/index.asp?pageid=1&startdate=20191117 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://redbirdcrossfit.rxgym.com/images/htg_logo_rss.gif 39 31