Redbird CrossFit WOD for Sep 17, 2019 http://redbirdcrossfit.rxgym.com/index.asp?pageid=1&startdate=20190917 Daily Workout for Sep 17, 2019 en-us Tue, 17 Sep 2019 00:00:00 MST Tue, 17 Sep 2019 11:04:27 MST Redbird CrossFit WOD for Sep 17, 2019 http://redbirdcrossfit.rxgym.com/index.asp?pageid=1&startdate=20190917 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://redbirdcrossfit.rxgym.com/images/htg_logo_rss.gif 39 31 Trouble Tue, Sep 17, 2019 http://redbirdcrossfit.rxgym.com/index.asp?pageid=1&startdate=20190917 http://redbirdcrossfit.rxgym.com/index.asp?pageid=1&startdate=20190917 Tue, 17 Sep 2019 00:00:00 MST 3 Rounds for Time:<br /><br /><br />20 box jump overs (24/20)<br />15 Burpees To Bar<br />20 Single DB Hang Clean and Jerk (50/35)<br />15 HSPU