Redbird CrossFit WOD for May 26, 2020 http://redbirdcrossfit.rxgym.com/index.asp?pageid=1&startdate=20200526 Daily Workout for May 26, 2020 en-us Tue, 26 May 2020 00:00:00 MST Tue, 26 May 2020 16:34:00 MST Redbird CrossFit WOD for May 26, 2020 http://redbirdcrossfit.rxgym.com/index.asp?pageid=1&startdate=20200526 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://redbirdcrossfit.rxgym.com/images/htg_logo_rss.gif 39 31 Flex Seal Tue, May 26, 2020 http://redbirdcrossfit.rxgym.com/index.asp?pageid=1&startdate=20200526 http://redbirdcrossfit.rxgym.com/index.asp?pageid=1&startdate=20200526 Tue, 26 May 2020 00:00:00 MST 16 Rounds:<br />20 Seconds Double Dumbbell Deadlifts<br />10 Seconds Rest<br />20 Seconds Sit-ups<br />10 Seconds Rest