Redbird CrossFit WOD for Jul 16,2019 http://redbirdcrossfit.rxgym.com/index.asp?page=results&pageid=1&startdate=20190716 Daily Workout for Jul 16,2019 en-us Tue, 16 Jul 2019 00:00:00 MST Tue, 16 Jul 2019 00:38:06 MST Redbird CrossFit WOD for Jul 16,2019 http://redbirdcrossfit.rxgym.com/index.asp?page=results&pageid=1&startdate=20190716 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://redbirdcrossfit.rxgym.com/images/htg_logo_rss.gif 39 31 We Got This Tue,Jul 16,2019 http://redbirdcrossfit.rxgym.com/index.asp?page=results&pageid=1&startdate=20190716 http://redbirdcrossfit.rxgym.com/index.asp?page=results&pageid=1&startdate=20190716 Tue, 16 Jul 2019 00:00:00 MST For Time with a Partner <br />2000m Row (split as needed)<br />Then <br />10 Rounds<br />14 Deadlift (185/125)<br />7 pull-up <br />Alternate - 1 round each at a time <br />Then <br />200 Double Under (split as needed)