WOD Blog

Fri, Dec 24 2021

Most Recent Benchmark:
DIANE on Dec 10, 2021 (354 days ago)

12 Days of Redbird


(Time)
For Time:
1 Thruster (95/65)
2 Hang Power Cleans (95/65)
3 Deadlifts (95/65)
4 Burpees
5 Toes to Bar
6 Box Jumps (24'/20')
7 Hand Release Pushups
8 Reverse Lunges (95/65)
9 Kettlebell Swings (53/35)
10 AbMat Sit-Ups
11 Wall Balls (20/14)
12 Calorie Bike or 12 oz Beer

Rx+ 135/95

*Score = Time it takes to complete the workout

0% 0%



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