WOD Blog

Sat, Dec 11 2021

Most Recent Benchmark:
DIANE on Dec 10, 2021 (354 days ago)

Hair of the Dog


(Time)
[Team of 2]
For Time:
100 Synchro AbMat Sit Ups
50 Double Dumbbell Front Squats (50’s/35’s) Partition However
10 Rope Climbs (15ft.) Partition However
50 Double Dumbbell Front Squats (50’s/35’s) Partition However
10 Rope Climbs (15ft.) Partition However
50 Double Dumbbell Front Squats (50’s/35’s) Partition However
100 Synchro AbMat Sit Ups

0% 0%



2172452141
1000 Sherwood Lane
Jacksonville, IL 62650 (view larger map)