WOD Blog

Fri, Dec 10 2021

Gymversary: Curt(3) & Matthew(3)
Most Recent Benchmark:
DIANE on Dec 10, 2021 (295 days ago)

DIANE


(Time, The Girls)
On a 20 min clock

21-15-9 reps for time

Deadlifts (225#/155#)
Handstand Push-Ups

With remaining time, find a 3 Rep Max Deadlift

0% 100%
Planned: Fri,Dec10,2021 Fri,Sep29,2017


2172452141
1000 Sherwood Lane
Jacksonville, IL 62650 (view larger map)