WOD Blog

Wed, Dec 8 2021

Gymversary: Katie L(5) & Elam(5) & Ryan(5) & Quinton(5)
Most Recent Benchmark:
DIANE on Dec 10, 2021 (417 days ago)

Sneaky Sevens


(Time)
7 Rounds For Time:
7 Box Jump Overs (30'/24')
7 Power Cleans (135/95)
7 Toes to Bar
7 Front Squats (135/95)
7 Bar-Facing Burpees
7 Push Jerks (135/95)
7 Chest to Bar Pull-ups

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