 | WOD Blog |  |
Wed, Dec 8 2021 | ||
 | Gymversary: Katie L(5) & Elam(5) & Ryan(5) & Quinton(5) |
| Most Recent Benchmark: DIANE on Dec 10, 2021 (417 days ago) |
Sneaky Sevens(Time) 7 Rounds For Time: 7 Box Jump Overs (30'/24') 7 Power Cleans (135/95) 7 Toes to Bar 7 Front Squats (135/95) 7 Bar-Facing Burpees 7 Push Jerks (135/95) 7 Chest to Bar Pull-ups
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