WOD Blog

Wed, Jun 30 2021

Most Recent Benchmark:
DIANE on Dec 10, 2021 (354 days ago)

13 Going on Hurty


(Time)
Part I

On a 10:00 min clock, every 2:00m

3 Front Squats
Increase load each set. Build to a heavy 3 rep.

Part II

Amrap 13

15/12 Cal Row
9 Kipping Handstand Push Ups
6 Front Squats (115/85)

Rx+ 175/115

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