WOD Blog

Fri, Aug 28 2020

Sat, Nov 14, 2020 at 8:00am Swim WOD
Most Recent Benchmark:
DIANE on Dec 10, 2021 (354 days ago)

21 Savage


(Time)
1200m run
21 Double Dumbbell Front Squats
21 Double Dumbbell Push Presses
21 Double Dumbbell Hang Clusters

Rx 50/35

Choose your run anyway 800/400, 600x2,400x3, 200x6

0% 100%


Elam12:15 Rx
Jason12:44
40#
Katie L12:11 Rx
Chase8:36 Rx

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