WOD Blog

Wed, Aug 26 2020

Sat, Nov 14, 2020 at 8:00am Swim WOD
Most Recent Benchmark:
DIANE on Dec 10, 2021 (354 days ago)

Kelly Rowland


(Time)
For Time:
50/35 Calorie Row

3 Rounds
400m Run
30 Wall Balls
30 Box Jumps

50/35 Calorie Row

Rx 20/14, 24/20

0% 0%


Katie L22:11 Rx
Jason28:33 Rx
🐢needed a⚡️

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