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Fri, Aug 21 2020

Sat, Nov 14, 2020 at 8:00am Swim WOD
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Most Recent Benchmark:
DIANE on Dec 10, 2021 (354 days ago)
Dumbo10 rep max back squat

Dumbo


(Time)
5 Rounds For Time:
21/15 Calorie Row Or 15/12 on the Assault Bike
10 Double Dumbbell Thrusters
5 Double Dumbbell Box Step-Overs

Rx 50/35, 24/20

0% 0%

Elam16:30
4 rds. 50#
Katie L12:24 Rx

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