WOD Blog

Wed, Jan 29 2020

Sat, Nov 14, 2020 at 8:00am Swim WOD
100th Day: Abby
Most Recent Benchmark:
DIANE on Dec 10, 2021 (354 days ago)
One Step Closer1 Power Snatch + 1 Hang Power Snatch

One Step Closer


(Rounds)
4:00 AMRAP
10 Power Snatches (75/55)
10/8 Cal Row

Rest 1:00

4:00 AMRAP
10/8 Cal Row
10 Box Jump Overs (24/20)

Rest 1:00

4:00 AMRAP
10 Box Jump Overs (24/20)
10 Power Snatch (75/55)


Score is Total Rounds Plus Total Reps of all 3 AMRAPs

0% 0%


Elam7+10 Rx
Katie L9+23 Rx
Dan K9+6 Rx
Joe L12 + 9 Rx
4, 4+6, 4+3
Paul M8+32
45
John M8+12 Rx
Kallia7+25
55#, Box Step over

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