WOD Blog

Mon, Jan 20 2020

Sat, Nov 14, 2020 at 8:00am Swim WOD
Most Recent Benchmark:
DIANE on Dec 10, 2021 (354 days ago)
GRACEback squat emom 10 - week 1

GRACE


(Time, The Girls)
For time:

30 Clean and Jerks (135#/95#)

100% 0%

Kayla3:06
65
Amy H3:02 Rx 4th
Kallia4:39
55#
Dan K2:48 Rx 4th
Jason3:26
115
Paul M3:46
75#
Curt2:37 Rx 3rd
Melissa4:09 Rx 5th
Kaity1:49 Rx 1st
Jeff R5:20
115

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