WOD Blog

Tue, Dec 24 2019

Sat, Nov 14, 2020 at 8:00am Swim WOD
Most Recent Benchmark:
DIANE on Dec 10, 2021 (354 days ago)

12 Days of Christmas WOD 2019


(Time, Rx+)
Just like the song - for Time:
1 - Thruster (95/65)
2 - Front Rack Forward Lunge (95/65)
3 - Push Press (95/65)
4 - Front Squat (95/65)
5 - Burpee Box Jump (24/20)
6 - Hang Clean (95/65)
7 - Deadlift (95/65)
8 - Wall Balls (20/14)
9 - MB Cleans (20/14)
10 - KBS (53/35)
11 - Goblet Squat (53/35)
12 - 12 oz shotgun of beer/fitaid/bang or 12 KB Box Step Overs (53/35) (24/20)

Rx+ = (115/75)

0% 0%


Katie L21:28 Rx
Dan K27:07 Rx

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