WOD Blog

Fri, Aug 23 2019

Sat, Sep 28, 2019 at 7:30am Swim Wod: Redbird swim wod at YMCA Pool
Sat, Oct 12, 2019 at 9:00am Redbird “Just Fight” Saturday- Mia Ware Foundation fundraiser
Fri, Nov 8, 2019 at 6:00pm Redbird Happy Hour Friday 11/8 K’s Creek: Celebrating end of open 2020
Sat, Nov 23, 2019 at 8:00am SWIM WOD 8 AM YMCA POOL
Sat, Nov 14, 2020 at 8:00am Swim WOD
Happy Birthday: Joe L
Most Recent Benchmark:
DIANE on Dec 10, 2021 (354 days ago)
10:00 Skill WorkThink Less, Do More

10:00 Skill Work


(Check In)
Spend 10 minutes practicing skill work/gymnastics work

Pistols
Hand Stand Push Ups
Hand Stand Walks
Rope Climbs
Muscle Ups (bar or ring)
Etc.

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ElamYes

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