WOD Blog

Tue, Aug 20 2019

Sat, Sep 28, 2019 at 7:30am Swim Wod: Redbird swim wod at YMCA Pool
Sat, Oct 12, 2019 at 9:00am Redbird “Just Fight” Saturday- Mia Ware Foundation fundraiser
Fri, Nov 8, 2019 at 6:00pm Redbird Happy Hour Friday 11/8 K’s Creek: Celebrating end of open 2020
Sat, Nov 23, 2019 at 8:00am SWIM WOD 8 AM YMCA POOL
Sat, Nov 14, 2020 at 8:00am Swim WOD
Most Recent Benchmark:
DIANE on Dec 10, 2021 (354 days ago)

12.3


(Reps)
AMRAP 18:00

15 Box Jumps (24/20)
12 Push Press (115/75)
9 TTB

100% 0%


Jason8+15
95#
Paul M8+15
65#
Joe L10 + 16 Rx
Cory7+19 Rx
Dan K7+24 Rx
Curt7+27 Rx
Katie L8+31 Rx
Kallia5:17
45#
Kaity10+2 Rx

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Jacksonville, IL 62650 (view larger map)