WOD Blog

Wed, Aug 14 2019

Sat, Sep 28, 2019 at 7:30am Swim Wod: Redbird swim wod at YMCA Pool
Sat, Oct 12, 2019 at 9:00am Redbird “Just Fight” Saturday- Mia Ware Foundation fundraiser
Fri, Nov 8, 2019 at 6:00pm Redbird Happy Hour Friday 11/8 K’s Creek: Celebrating end of open 2020
Sat, Nov 23, 2019 at 8:00am SWIM WOD 8 AM YMCA POOL
Sat, Nov 14, 2020 at 8:00am Swim WOD
Happy Birthday: Marc B
Most Recent Benchmark:
DIANE on Dec 10, 2021 (354 days ago)
19.31000m Row For TimeOther Results

19.3


(Time)
For Time

200' OH DB Lunge (50/35)
50 DB Step ups (24/20)
50 Strict HSPU
200' HS Walk

10 minute time cap

0% 0%

Elam90 Rx
Paul M145
Box PU/25# DB
Kallia108
Box PU/25#DB
John M111 Rx
Jason128
Box hspu

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