WOD Blog

Mon, Jun 24 2019

Sat, Sep 28, 2019 at 7:30am Swim Wod: Redbird swim wod at YMCA Pool
Sat, Oct 12, 2019 at 9:00am Redbird “Just Fight” Saturday- Mia Ware Foundation fundraiser
Fri, Nov 8, 2019 at 6:00pm Redbird Happy Hour Friday 11/8 K’s Creek: Celebrating end of open 2020
Sat, Nov 23, 2019 at 8:00am SWIM WOD 8 AM YMCA POOL
Sat, Nov 14, 2020 at 8:00am Swim WOD
Most Recent Benchmark:
DIANE on Dec 10, 2021 (354 days ago)
*Back Squat EMOMHappy Birthday, Kallia

*Back Squat EMOM


(Check In)
From a rack -
Min 0-3: 6 Back squat @ 50% 1rm
Min 3-6: 5 @ 60%
Min 6-8: 4 @ 70%
Min 8-10: 2 @ 75%

0% 0%


JasonYes
Yes
KalliaYes
55#, 65#, 75#, 85#
Paul MYes
85, 95, 105, 115
CoryYes
225,255,285,315
Dan KYes
205,225,255,285
AshleyYes
Katie LYes

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