WOD Blog

Tue, Jun 18 2019

Sat, Sep 28, 2019 at 7:30am Swim Wod: Redbird swim wod at YMCA Pool
Sat, Oct 12, 2019 at 9:00am Redbird “Just Fight” Saturday- Mia Ware Foundation fundraiser
Fri, Nov 8, 2019 at 6:00pm Redbird Happy Hour Friday 11/8 K’s Creek: Celebrating end of open 2020
Sat, Nov 23, 2019 at 8:00am SWIM WOD 8 AM YMCA POOL
Sat, Nov 14, 2020 at 8:00am Swim WOD
Most Recent Benchmark:
DIANE on Dec 10, 2021 (417 days ago)
QuicksandBench Press 10-10-10

Quicksand


(Calories, Rx+)
5 Rounds x AMRAP 3:
12 Single Dumbbell Box Step-ups (50/35) (24'/20')
8 Burpee Box Jumps (24'/20')
Max Calorie Row

Rest 1 Minute Between Rounds

0% 0%

Ryan8+10 Rx+
Katie L7+25 Rx+
Paul M8+36 mod
20” box steps/ 25# weight
Kallia5+12
35#, Singles
Ashley8+13 Rx
Jason8+12
30” singles
Lindsay7+7 Rx+

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