WOD Blog

Wed, May 1 2019

Sat, May 4, 2019 at 10:00am Lil Redbird Shower WOD
Sat, Sep 28, 2019 at 7:30am Swim Wod: Redbird swim wod at YMCA Pool
Sat, Oct 12, 2019 at 9:00am Redbird “Just Fight” Saturday- Mia Ware Foundation fundraiser
Fri, Nov 8, 2019 at 6:00pm Redbird Happy Hour Friday 11/8 K’s Creek: Celebrating end of open 2020
Sat, Nov 23, 2019 at 8:00am SWIM WOD 8 AM YMCA POOL
Most Recent Benchmark:
DIANE on Dec 10, 2021 (354 days ago)
1/2 MurphBench Press 10-10-10

1/2 Murph


(Time, Rx+)
800m run

50 pull-ups
100 push-ups
150 air squats

800m run

Rx+ = Chipper style or 20# Vest

100% 0%

Katie L21:45 Rx+
Chipper
Amy H21:14 Rx
Elam26:35 Rx+
Chipper
Kallia24:53
Rower & Ring Pull-Ups
Lindsay22:10 Rx
Happy birthday Chuck! Let’s pick another wod next year ok?
Dustin23:19 Rx+
Chipper
John M23:20 Rx+
Chipper
Jason22:35 Rx+
Vest

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