WOD Blog

Tue, Apr 16 2019

Sat, May 4, 2019 at 10:00am Lil Redbird Shower WOD
Sat, Sep 28, 2019 at 7:30am Swim Wod: Redbird swim wod at YMCA Pool
Sat, Oct 12, 2019 at 9:00am Redbird “Just Fight” Saturday- Mia Ware Foundation fundraiser
Fri, Nov 8, 2019 at 6:00pm Redbird Happy Hour Friday 11/8 K’s Creek: Celebrating end of open 2020
Sat, Nov 23, 2019 at 8:00am SWIM WOD 8 AM YMCA POOL
Welcome: Phil
Most Recent Benchmark:
DIANE on Dec 10, 2021 (354 days ago)
power clean and push jerkGRACE

power clean and push jerk


(Weight)
build to a heavy complex
do not go past a weight that sacrifices form

100% 0%


Joe L305 Rx
Dan K235 Rx
Cory310 Rx
Curt225 Rx
Quinton205 Rx

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