WOD Blog

Tue, Mar 26 2019

Sat, May 4, 2019 at 10:00am Lil Redbird Shower WOD
Sat, Sep 28, 2019 at 7:30am Swim Wod: Redbird swim wod at YMCA Pool
Sat, Oct 12, 2019 at 9:00am Redbird “Just Fight” Saturday- Mia Ware Foundation fundraiser
Fri, Nov 8, 2019 at 6:00pm Redbird Happy Hour Friday 11/8 K’s Creek: Celebrating end of open 2020
Sat, Nov 23, 2019 at 8:00am SWIM WOD 8 AM YMCA POOL
Most Recent Benchmark:
DIANE on Dec 10, 2021 (417 days ago)
Hold UpBench Press 10-10-10

Hold Up


(Rounds, Rx+)
5,4,3 minute amraps
20 Single Arm KB STO (53/35)
22 OH Plate Lunges (45/35)
24 Sit-ups

Rx+ = KB (70/44)

*1 minute rest between rounds. Pick up where you left off on amrap.

0% 0%


Katie L4+49 Rx+
Paul M4 + 64
Scaled 26/15
Ashlee5+18 Rx
Ashley5+15 Rx
Bethany3+64
26/25/mod
Lindsay4+36 Rx

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