WOD Blog

Mon, Dec 24 2018

Sat, May 4, 2019 at 10:00am Lil Redbird Shower WOD
Sat, Sep 28, 2019 at 7:30am Swim Wod: Redbird swim wod at YMCA Pool
Sat, Oct 12, 2019 at 9:00am Redbird “Just Fight” Saturday- Mia Ware Foundation fundraiser
Fri, Nov 8, 2019 at 6:00pm Redbird Happy Hour Friday 11/8 K’s Creek: Celebrating end of open 2020
Sat, Nov 23, 2019 at 8:00am SWIM WOD 8 AM YMCA POOL
Most Recent Benchmark:
DIANE on Dec 10, 2021 (354 days ago)
12th Day of Christmas12 Days of Christmas 2018

12th Day of Christmas


(Reps)
1:30 max rep thrusters

Men/Women 95/65
Masters 75/55

100% 0%


Elam34 Rx
Masters
Christine22
45
Jason16 Rx
Lindsay29
55 masters
Katie L47 Rx
Adam25 Rx
Karen28
25#
Matthew14
65lbs
David S36 Rx
Masters #75
Ryan35 Rx
Quinton33 Rx
:(
Trina29
20#

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