WOD Blog

Thu, Dec 20 2018

Sat, May 4, 2019 at 10:00am Lil Redbird Shower WOD
Sat, Sep 28, 2019 at 7:30am Swim Wod: Redbird swim wod at YMCA Pool
Sat, Oct 12, 2019 at 9:00am Redbird “Just Fight” Saturday- Mia Ware Foundation fundraiser
Fri, Nov 8, 2019 at 6:00pm Redbird Happy Hour Friday 11/8 K’s Creek: Celebrating end of open 2020
Sat, Nov 23, 2019 at 8:00am SWIM WOD 8 AM YMCA POOL
Gymversary: Paul M(2)
Most Recent Benchmark:
DIANE on Dec 10, 2021 (354 days ago)
10th Day of Christmasdeadarmrecovery swimjerk complex

10th Day of Christmas


(Reps)
1:30 Max Wallball Reps

Men/Women (20/14)
Masters (16/12)

100% 0%


Ashley42 Rx
Lindsay36
12# masters
Ryan51 Rx
Jason37 Rx
Katie L52 Rx
Trent30
(16)
Melissa32 Rx
Paul M52
16# masters
Catherine31
Masters
Karen34
10#
Adam45 Rx
Elam52 (20) / 64 (16) Rx
Trina30 Rx
12# masters
Quinton45 Rx
Matthew36 Rx
Scott E92 Rx
30#
Christine39 Rx
14#
David S42
Masters 16#

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