WOD Blog

Mon, Sep 17 2018

Sat, May 4, 2019 at 10:00am Lil Redbird Shower WOD
Sat, Sep 28, 2019 at 7:30am Swim Wod: Redbird swim wod at YMCA Pool
Sat, Oct 12, 2019 at 9:00am Redbird “Just Fight” Saturday- Mia Ware Foundation fundraiser
Fri, Nov 8, 2019 at 6:00pm Redbird Happy Hour Friday 11/8 K’s Creek: Celebrating end of open 2020
Sat, Nov 23, 2019 at 8:00am SWIM WOD 8 AM YMCA POOL
Most Recent Benchmark:
DIANE on Dec 10, 2021 (354 days ago)
#BlessedBack Squat 3 x 5Plank Day 8

#Blessed


(Reps)
5 min AMRAP
5 Pull-ups
10 Hang Squat Clean (95/65)
15 Box Jumps (24/20)

Then,
Rest 2:00

5 min AMRAP
5 Box Jump Overs (24/20)
10 Shoulder to Overhead (95/65)
15 KBS (53/35)

Score is total reps completed


Box Jumps = extend hips at top
Box Jumps Overs = hip extension not required

0% 0%


Scott R123 Rx
Ryan205 Rx
Jason147
Thought it was just box overs🤷🏼‍♂️
Paul M182
65/35, box steps
Ashley205 Rx
Katie L222 Rx
Catherine130
65/35
Scott E150 Rx
Lindsay175 Rx
Quinton191 Rx

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