WOD Blog

Wed, Sep 5 2018

Sat, May 4, 2019 at 10:00am Lil Redbird Shower WOD
Sat, Sep 28, 2019 at 7:30am Swim Wod: Redbird swim wod at YMCA Pool
Sat, Oct 12, 2019 at 9:00am Redbird “Just Fight” Saturday- Mia Ware Foundation fundraiser
Fri, Nov 8, 2019 at 6:00pm Redbird Happy Hour Friday 11/8 K’s Creek: Celebrating end of open 2020
Sat, Nov 23, 2019 at 8:00am SWIM WOD 8 AM YMCA POOL
Gymversary: Sarah(1)
Most Recent Benchmark:
DIANE on Dec 10, 2021 (354 days ago)
Push It Real Good1 Clean 2 Jerk

Push It Real Good


(Time)
For Time:

10-1 Double KB/DB Thrusters (35/35 men 26/25 female)
1-10 pull-ups

E2MOM 3 Front Squat (155/115)


Athlete can use KB or DB
Men = 35 KBs or 35 DBs
Women = 26 KBs or 25 DBs

100% 0%


Elam9:54 Rx
Ashley8:39
95#
Ryan7:02 Rx
Paul M11:54
30/115, arms are mush now
Jason10:48 Rx
Lindsay11:17 I think
25/85
Katie L7:27 Rx

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