Mon, May 28 2018
|Sat, May 4, 2019 at 10:00am Lil Redbird Shower WOD|
|Sat, Sep 28, 2019 at 7:30am Swim Wod: Redbird swim wod at YMCA Pool|
|Sat, Oct 12, 2019 at 9:00am Redbird “Just Fight” Saturday- Mia Ware Foundation fundraiser|
|Fri, Nov 8, 2019 at 6:00pm Redbird Happy Hour Friday 11/8 K’s Creek: Celebrating end of open 2020|
|Sat, Nov 23, 2019 at 8:00am SWIM WOD 8 AM YMCA POOL|
|100th Day: Katie L(300th)|
|Most Recent Benchmark:|
DIANE on Dec 10, 2021 (354 days ago)
1 mile Run
300 Air Squats
1 Mile Run
Partition the Pull-Ups, Push-Ups, and Body Weight Squats as needed. Start and finish with a mile run
* Wear a 20# flack or vest if you can hack it.
Please post your time as MM:SS. Note any modifications in the ''Why not Rx'' section.