WOD Blog

Mon, May 28 2018

Sat, May 4, 2019 at 10:00am Lil Redbird Shower WOD
Sat, Sep 28, 2019 at 7:30am Swim Wod: Redbird swim wod at YMCA Pool
Sat, Oct 12, 2019 at 9:00am Redbird “Just Fight” Saturday- Mia Ware Foundation fundraiser
Fri, Nov 8, 2019 at 6:00pm Redbird Happy Hour Friday 11/8 K’s Creek: Celebrating end of open 2020
Sat, Nov 23, 2019 at 8:00am SWIM WOD 8 AM YMCA POOL
100th Day: Katie L(300th)
Most Recent Benchmark:
DIANE on Dec 10, 2021 (354 days ago)
MURPH1/2 Murph

MURPH


(Time, Rx+)
For time:

1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run

Partition the Pull-Ups, Push-Ups, and Body Weight Squats as needed. Start and finish with a mile run

* Wear a 20# flack or vest if you can hack it.

Please post your time as MM:SS. Note any modifications in the ''Why not Rx'' section.

100% 0%

Dave O39:39 Rx
+22# Vest
Scott R64:22 Rx
Jason41:40 Rx
Lindsay49:25 Rx
Becky O54:20
Banded
Ryan45:54 Rx
Ashley39:33 Rx

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