WOD Blog

Fri, May 4 2018

Sat, May 4, 2019 at 10:00am Lil Redbird Shower WOD
Sat, Sep 28, 2019 at 7:30am Swim Wod: Redbird swim wod at YMCA Pool
Sat, Oct 12, 2019 at 9:00am Redbird “Just Fight” Saturday- Mia Ware Foundation fundraiser
Fri, Nov 8, 2019 at 6:00pm Redbird Happy Hour Friday 11/8 K’s Creek: Celebrating end of open 2020
Sat, Nov 23, 2019 at 8:00am SWIM WOD 8 AM YMCA POOL
Most Recent Benchmark:
DIANE on Dec 10, 2021 (417 days ago)
MB Carry PJ BurpeeStrict Press 5-5-5Plank Hold Week 10

MB Carry PJ Burpee


(Time, Rx+)
4 Rounds for time of:

200 Meter Medicine Ball Carry (14#/20#)
15 Push Jerk  (75#/115#)
10 Burpee

Rx+= Medicine Ball  (20#/30#)

67% 33%


Jason17:55 Rx+
Elam15:07 Rx+
Should have scaled push jerks 🤷🏽‍♂️
Ashley10:09 Rx+
Katie L9:43 Rx+
Dave O15:25
30/95#
Becky O16:10
14/60
Scott E13:22 Rx+
Catherine16:57 Rx+
Lindsay16:28 Rx

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