 | WOD Blog |  |
Fri, May 4 2018 |
| MB Carry PJ Burpee | Strict Press 5-5-5 | Plank Hold Week 10 |
MB Carry PJ Burpee
(Time, Rx+)
4 Rounds for time of:
200 Meter Medicine Ball Carry (14#/20#)
15 Push Jerk (75#/115#)
10 Burpee
Rx+= Medicine Ball (20#/30#)
| 67% |  | |  | 33% |
| Jason | 17:55 Rx+ | | | Elam | 15:07 Rx+ | Should have scaled push jerks 🤷🏽♂️ | | Ashley | 10:09 Rx+ | | | Katie L | 9:43 Rx+ | | | Dave O | 15:25 | 30/95# | | Becky O | 16:10 | 14/60 | | Scott E | 13:22 Rx+ | | | Catherine | 16:57 Rx+ | | | Lindsay | 16:28 Rx | |
|
Strict Press 5-5-5
(Weight)
Strict Press 5-5-5 @80% 1 Rep Max
| 100% | | | | 0% |
Planned: Tue,Jan29,2019 Tue,Jun19,2018 Fri,May4,2018 Thu,Dec21,2017 Wed,Nov15,2017 Tue,Aug8,2017 Mon,Jul10,2017 Thu,Mar30,2017
| Katie L | 80 Rx | | | Becky O | 55 Rx | |
|
Plank Hold Week 10
(Check In)
Plank Hold 2:45
| 100% | | | | 0% |
Planned: Fri,May4,2018 Thu,May3,2018 Wed,May2,2018 Tue,May1,2018 Mon,Apr30,2018
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