 | WOD Blog |  |
Thu, May 3 2018 |
TTB Deadlift Box Jump | Front Rack Lunge 12-12-12 | Plank Hold Week 10 |
TTB Deadlift Box Jump (Rounds, Rx+) AMRAP 5, 4,and 3 Minutes 8 Toes-to-Bar 10 Deadlift (125#/185#) 12 Box Jump (20'/24') 1 minute rest between rounds Rx+= Deadlift (135#/205#)
100% |  | |  | 0% |
Ashley | 7+13 Rx | | Ryan | 8+6 Rx | | Katie L | 7+22 Rx+ | | Becky O | 5+28 | (110/20) | Christine | 5*4 | 105# | Stephen T | 5+24 Rx | | Jason | 5+10 Rx | | Dave O | 6+3 Rx | @OBC w/ coach Becky |
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Plank Hold Week 10 (Check In) Plank Hold 2:45
100% |  | |  | 0% |
Planned: Fri,May4,2018 Thu,May3,2018 Wed,May2,2018 Tue,May1,2018 Mon,Apr30,2018
Stephen T | Yes | | Jason | Yes | Yes |
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