WOD Blog

Thu, May 3 2018

Sat, May 4, 2019 at 10:00am Lil Redbird Shower WOD
Sat, Sep 28, 2019 at 7:30am Swim Wod: Redbird swim wod at YMCA Pool
Sat, Oct 12, 2019 at 9:00am Redbird “Just Fight” Saturday- Mia Ware Foundation fundraiser
Fri, Nov 8, 2019 at 6:00pm Redbird Happy Hour Friday 11/8 K’s Creek: Celebrating end of open 2020
Sat, Nov 23, 2019 at 8:00am SWIM WOD 8 AM YMCA POOL
Most Recent Benchmark:
DIANE on Dec 10, 2021 (417 days ago)
TTB Deadlift Box JumpFront Rack Lunge 12-12-12Plank Hold Week 10

TTB Deadlift Box Jump


(Rounds, Rx+)
AMRAP 5, 4,and 3 Minutes

8 Toes-to-Bar
10 Deadlift  (125#/185#)
12 Box Jump  (20'/24')

1 minute rest between rounds
Rx+= Deadlift  (135#/205#)

100% 0%


Ashley7+13 Rx
Ryan8+6 Rx
Katie L7+22 Rx+
Becky O5+28
(110/20)
Christine5*4
105#
Stephen T5+24 Rx
Jason5+10 Rx
Dave O6+3 Rx
@OBC w/ coach Becky

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