WOD Blog

Wed, May 2 2018

Sat, May 4, 2019 at 10:00am Lil Redbird Shower WOD
Sat, Sep 28, 2019 at 7:30am Swim Wod: Redbird swim wod at YMCA Pool
Sat, Oct 12, 2019 at 9:00am Redbird “Just Fight” Saturday- Mia Ware Foundation fundraiser
Fri, Nov 8, 2019 at 6:00pm Redbird Happy Hour Friday 11/8 K’s Creek: Celebrating end of open 2020
Sat, Nov 23, 2019 at 8:00am SWIM WOD 8 AM YMCA POOL
Most Recent Benchmark:
DIANE on Dec 10, 2021 (417 days ago)
Back Squat 3 Rep MaxCal Row Wall BallPlank Hold Week 10

Back Squat 3 Rep Max


(Weight)
Back Squat 3-3-3-3-3 for max weight

100% 0%

Katie L200 Rx
Dave O320 Rx
Bethany165 Rx

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