 | WOD Blog |  |
Wed, May 2 2018 |
| Back Squat 3 Rep Max | Cal Row Wall Ball | Plank Hold Week 10 |
Back Squat 3 Rep Max
(Weight)
Back Squat 3-3-3-3-3 for max weight
| 100% |  | |  | 0% |
Planned: Wed,Jul17,2019 Wed,May2,2018 Wed,Dec27,2017 Fri,Jul28,2017 Tue,Apr11,2017 Mon,Feb13,2017
| Katie L | 200 Rx | | | Dave O | 320 Rx | | | Bethany | 165 Rx | |
|
Cal Row Wall Ball
(Reps, Rx+)
AMRAP 10 Minutes
15/20 Calorie Row
15 Wall Ball (14#/20#)
Rx+= Wall Ball (20#/30#)
| 0% | | | | 0% |
| Elam | 5 Rx | | | Ashley | 5 Rx | | | Ryan | 5+5 Rx+ | | | Katie L | 4+26 Rx+ | | | Dave O | 5+1 Rx | | | Catherine | 4+3 Rx | | | Bethany | 3+21 Rx | | | Lindsay | 4+14 Rx | | | Joe G | 5+20 Rx+ | Ouch |
|
Plank Hold Week 10
(Check In)
Plank Hold 2:45
| 100% | | | | 0% |
Planned: Fri,May4,2018 Thu,May3,2018 Wed,May2,2018 Tue,May1,2018 Mon,Apr30,2018
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