WOD Blog

Tue, May 1 2018

Sat, May 4, 2019 at 10:00am Lil Redbird Shower WOD
Sat, Sep 28, 2019 at 7:30am Swim Wod: Redbird swim wod at YMCA Pool
Sat, Oct 12, 2019 at 9:00am Redbird “Just Fight” Saturday- Mia Ware Foundation fundraiser
Fri, Nov 8, 2019 at 6:00pm Redbird Happy Hour Friday 11/8 K’s Creek: Celebrating end of open 2020
Sat, Nov 23, 2019 at 8:00am SWIM WOD 8 AM YMCA POOL
100th Day: Chuck(300th)
Most Recent Benchmark:
DIANE on Dec 10, 2021 (354 days ago)
1/2 MurphBench Press 10-10-10Plank Hold Week 10Accessory Work 5/1

1/2 Murph


(Time, Rx+)
800m run

50 pull-ups
100 push-ups
150 air squats

800m run

Rx+ = Chipper style or 20# Vest

100% 0%

Elam34:24 Rx+
Chipper & 20# vest
Ashley19:11 Rx
Ryan20:51 Rx+
Katie L21:59 Rx+
Christine28:33
Assisted pull-ups
Becky O24:48
Assisted pull up/push up
Dave O18:23 Rx+
20# Vest
Catherine33:27 Rx
Lindsay23:40 Rx
Stephen T20:43 Rx
Jason20:07 Rx

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