 | WOD Blog |  |
Mon, Apr 30 2018 |
| Hang Clean V-up | Deadlift 8-8-8 | GHD Sit-up | Plank Hold Week 10 |
Hang Clean V-up
(Time, Rx+)
For time:
16-12-8-4
Hang Clean (75#/115#)
V-up
Rx+= Hang Clean (85#/115#)
| 100% |  | |  | 0% |
| Elam | 4:43 Rx+ | | | Ryan | 4:18 Rx+ | | | Dave O | 6:35 Rx+ | | | Becky O | 5:13 | 55 | | Katie T | 2:40 Rx+ | | | Catherine | 4:07 | 75....v ups not rx | | Ashley | 4:58 Rx+ | | | Quinton | 2:43 Rx+ | Thank you hook grip | | Scott E | 4:27 Rx+ | | | Bethany | 5:06 Rx | | | Katie L | 3:19 Rx+ | | | Lindsay | 4:02 Rx | |
|
Deadlift 8-8-8
(Weight)
Deadlift 8-8-8 @75% 1 Rep Max
| 100% | | | | 0% |
Planned: Mon,Mar25,2019 Mon,Apr30,2018 Thu,Mar22,2018 Fri,Nov24,2017 Thu,Sep7,2017 Fri,Jul7,2017 Fri,Apr28,2017 Wed,Feb15,2017 Wed,Dec28,2016
| Dave O | 275 Rx | | | Becky O | 115 Rx | | | Catherine | 75 Rx | | | Bethany | 190 Rx | |
|
GHD Sit-up
(Check In)
GHD Sit-up 15-15-15
| 100% | | | | 0% |
Planned: Thu,Jul11,2019 Wed,Jun5,2019 Mon,May6,2019 Thu,Mar21,2019 Thu,Feb14,2019 Tue,Aug14,2018 Thu,Jul12,2018 Wed,Jun20,2018 Mon,Apr30,2018 Thu,Mar1,2018 Wed,Feb7,2018 Tue,Jan2,2018
| Dave O | Yes | | | Catherine | Yes | | | Bethany | Yes | |
|
Plank Hold Week 10
(Check In)
Plank Hold 2:45
| 100% | | | | 0% |
Planned: Fri,May4,2018 Thu,May3,2018 Wed,May2,2018 Tue,May1,2018 Mon,Apr30,2018
| Ryan | Yes | | | Dave O | Yes | | | Bethany | Yes | |
|
