WOD Blog

Mon, Apr 30 2018

Sat, May 4, 2019 at 10:00am Lil Redbird Shower WOD
Sat, Sep 28, 2019 at 7:30am Swim Wod: Redbird swim wod at YMCA Pool
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Sat, Nov 23, 2019 at 8:00am SWIM WOD 8 AM YMCA POOL
Most Recent Benchmark:
DIANE on Dec 10, 2021 (417 days ago)
Hang Clean V-upDeadlift 8-8-8GHD Sit-upPlank Hold Week 10

Hang Clean V-up


(Time, Rx+)
For time:
16-12-8-4

Hang Clean  (75#/115#)
V-up

Rx+= Hang Clean  (85#/115#)

100% 0%


Elam4:43 Rx+
Ryan4:18 Rx+
Dave O6:35 Rx+
Becky O5:13
55
Katie T2:40 Rx+
Catherine4:07
75....v ups not rx
Ashley4:58 Rx+
Quinton2:43 Rx+
Thank you hook grip
Scott E4:27 Rx+
Bethany5:06 Rx
Katie L3:19 Rx+
Lindsay4:02 Rx

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