 | WOD Blog |  |
Wed, Mar 7 2018 |
| DU STO TTB | Plank Hold Week 2 | Bench Press 10-10-10 | Accessory Work 3/7 |
DU STO TTB
(Rounds, Rx+)
4 Rounds - 3minutes each
50 double under (100 singles)
Then AMRAP
10 Shoulder to Overhead (80#/115#)
10 Toes-to-Bar
Rx+ 105/155
One minute rest between rounds
Continuous count on AMRAP
| 100% |  | |  | 0% |
| Ashley | 5+11 Rx | Pull-ups instead of TTB | | Ryan | 6+15 Rx | | | Christine | 4 | 25 DU/round 65# | | Katie L | 6+5 Rx+ | | | Dave O | 4+5 | 1rd DU 🐢, then singles | | Lindsay | 4+1 Rx | 😷 + du = 👎 | | Catherine | 5+6 | 80#/kte/singles | | Katie T | 8 | 85# & GHD | | Paul M | 7 + 3 | 95# | | Bethany | 4+3 | 80 |
|
Plank Hold Week 2
(Time)
Plank Hold
2 Rounds
45 Seconds
30 Second Rest
| 100% | | | | 0% |
Planned: Fri,Mar9,2018 Thu,Mar8,2018 Wed,Mar7,2018 Tue,Mar6,2018 Mon,Mar5,2018
| Catherine | Yes Rx | | | Paul M | Yes Rx | |
|
Bench Press 10-10-10
(Weight)
Bench Press 10-10-10 @ 70% 1 Rep Max
| 100% | | | | 0% |
Planned: Tue,Jun18,2019 Wed,May1,2019 Tue,Mar26,2019 Tue,May1,2018 Wed,Mar7,2018 Fri,Feb2,2018 Mon,Oct2,2017 Mon,Jul31,2017 Mon,Mar27,2017
| Dave O | 165 Rx | | | Paul M | 95# Rx | | | Bethany | 85 Rx | |
|
Accessory Work 3/7
(Weight)
GHD Sit-up 15-15-15
Single Arm Overhead Tricep Extension 10-10-10
| 0% | | | | 0% |
|
