WOD Blog

Wed, Mar 7 2018

Sat, May 4, 2019 at 10:00am Lil Redbird Shower WOD
Sat, Sep 28, 2019 at 7:30am Swim Wod: Redbird swim wod at YMCA Pool
Sat, Oct 12, 2019 at 9:00am Redbird “Just Fight” Saturday- Mia Ware Foundation fundraiser
Fri, Nov 8, 2019 at 6:00pm Redbird Happy Hour Friday 11/8 K’s Creek: Celebrating end of open 2020
Sat, Nov 23, 2019 at 8:00am SWIM WOD 8 AM YMCA POOL
Most Recent Benchmark:
DIANE on Dec 10, 2021 (417 days ago)
DU STO TTBPlank Hold Week 2Bench Press 10-10-10Accessory Work 3/7

DU STO TTB


(Rounds, Rx+)
4 Rounds - 3minutes each

50 double under (100 singles)

Then AMRAP
10 Shoulder to Overhead (80#/115#)
10 Toes-to-Bar

Rx+ 105/155

One minute rest between rounds
Continuous count on AMRAP

100% 0%


Ashley5+11 Rx
Pull-ups instead of TTB
Ryan6+15 Rx
Christine4
25 DU/round 65#
Katie L6+5 Rx+
Dave O4+5
1rd DU 🐢, then singles
Lindsay4+1 Rx
😷 + du = 👎
Catherine5+6
80#/kte/singles
Katie T8
85# & GHD
Paul M7 + 3
95#
Bethany4+3
80

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