 | WOD Blog |  |
Fri, Feb 2 2018 |
| HSPU HC PP KB Swing | Bench Press 10-10-10 | L-hang Week 10 |
HSPU HC PP KB Swing
(Time, Rx+)
4 Rounds for time of:
5 Handstand Push-up
10 Hang Clean (65#/95#)
15 Push Press (65#/95#)
20 Kettlebell Swing (35#/53#)
Rx+= Hang Clean and Push Press (80#/115#)
| 100% |  | |  | 0% |
| Scott R | 15:30 | Mod HSPU | | Ashley | 10:57 | Mod push-up | | Jason | 17:39 | Mod hspu | | Ryan | 13:55 Rx | | | Melissa | 15:06 | Mod HSPU, 55# | | Katie L | 11:29 Rx+ | | | Christine | 16:22 | 55#, Mod HSPU | | Becky O | 15:44 | 45/55 | | Dave O | 19:09 | MOD HSPU | | Lindsay | 14:28 Rx | | | Joe G | 10:37 Rx+ | |
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Bench Press 10-10-10
(Weight)
Bench Press 10-10-10 @ 70% 1 Rep Max
| 100% | | | | 0% |
Planned: Tue,Jun18,2019 Wed,May1,2019 Tue,Mar26,2019 Tue,May1,2018 Wed,Mar7,2018 Fri,Feb2,2018 Mon,Oct2,2017 Mon,Jul31,2017 Mon,Mar27,2017
|
L-hang Week 10
(Check In)
L-hang 24 Seconds
Rest 20 Seconds
Arch Hold 40 Seconds
Rest 20 Seconds
L-hang 24 Seconds
| 100% | | | | 0% |
Planned: Fri,Feb2,2018 Thu,Feb1,2018 Wed,Jan31,2018 Tue,Jan30,2018 Mon,Jan29,2018
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