WOD Blog

Fri, Feb 2 2018

Sat, May 4, 2019 at 10:00am Lil Redbird Shower WOD
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Most Recent Benchmark:
DIANE on Dec 10, 2021 (417 days ago)
HSPU HC PP KB SwingBench Press 10-10-10L-hang Week 10

HSPU HC PP KB Swing


(Time, Rx+)
4 Rounds for time of:

5 Handstand Push-up
10 Hang Clean  (65#/95#)
15 Push Press  (65#/95#)
20 Kettlebell Swing  (35#/53#)

Rx+= Hang Clean and Push Press  (80#/115#)

100% 0%


Scott R15:30
Mod HSPU
Ashley10:57
Mod push-up
Jason17:39
Mod hspu
Ryan13:55 Rx
Melissa15:06
Mod HSPU, 55#
Katie L11:29 Rx+
Christine16:22
55#, Mod HSPU
Becky O15:44
45/55
Dave O19:09
MOD HSPU
Lindsay14:28 Rx
Joe G10:37 Rx+

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