WOD Blog

Fri, Dec 22 2017

Sat, May 4, 2019 at 10:00am Lil Redbird Shower WOD
Sat, Sep 28, 2019 at 7:30am Swim Wod: Redbird swim wod at YMCA Pool
Sat, Oct 12, 2019 at 9:00am Redbird β€œJust Fight” Saturday- Mia Ware Foundation fundraiser
Fri, Nov 8, 2019 at 6:00pm Redbird Happy Hour Friday 11/8 K’s Creek: Celebrating end of open 2020
Sat, Nov 23, 2019 at 8:00am SWIM WOD 8 AM YMCA POOL
Gymversary: Jared M(1) & Trent(1)
Most Recent Benchmark:
DIANE on Dec 10, 2021 (354 days ago)

12 Days of Christmas 2017


(Time, Rx+)
Just like the song,  for time:

1 Thruster (55#/75#)
2 Power Clean
3 Bar Facing Burpee
4 Front Squat
5 Push Press
6 Hang Clean
7 Deadlift
8 Wall Ball  (14#/20#)
9 Overhead Lunge with Medicine Ball
10 Kettlebell Swing (35#/53#)
11 Goblet Squat
12 Lunge with Kettlebell

Rx+= Barbell (65#/95#)

100% 0%


Ryan17:18 Rx
πŸ»πŸŽ„πŸŽ„
Katie L16:27 Rx+
πŸ₯πŸŽπŸŽ„
Christine27:27 Rx
Jodie24:49 Rx
Ashley17:42 Rx+
Kelley22:23 Rx
πŸŽ„ πŸŽ…πŸ»
Lindsay26:34 Rx+
Dave O24:57 Rx
Paul M23:38
65/16/44
Bethany21:54
(Mod)
Scott E31:08 Rx+
Joe L24:33 Rx+
115#
Katie T17:16 Rx+
☠️☠️☠️☠️
Jason29:49 Rx
Quinton24:20 Rx+

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