 | WOD Blog |  |
Mon, Oct 2 2017 |
 | Happy Birthday: Kaity |
| Run STO BJ | Bench Press 10-10-10 | Hollow Hold Week 9 |
Run STO BJ
(Time, Rx+)
3 Rounds for time of:
400 Meter Run
15 Shoulder to Overhead (75#/115#)
15 Box Jump (20'/24')
Rx+= Shoulder to Overhead (95#/135#)
| 100% |  | |  | 0% |
| Jodie | 12:19 | 65# | | Kelley | 9:55 Rx | | | Scott R | 14:46 Rx | | | Jason | 13:27 Rx | | | Ryan | 10:47 Rx+ | | | Paul M | 13:12 | 500m row 20 box 95#sto | | Scott E | 11:03 Rx | | | Katie L | 9:52 Rx+ | | | Ashley | 12:02 Rx+ | | | Lindsay | 13:43 Rx | | | Angelica | 14 52 Rx | | | Ben Pr | 15:58 | 135, 600 meter run, pull ups | | Joe G | 8:47 Rx+ | | | Bethany | 14:52 | (65) |
|
Bench Press 10-10-10
(Weight)
Bench Press 10-10-10 @ 70% 1 Rep Max
| 100% | | | | 0% |
Planned: Tue,Jun18,2019 Wed,May1,2019 Tue,Mar26,2019 Tue,May1,2018 Wed,Mar7,2018 Fri,Feb2,2018 Mon,Oct2,2017 Mon,Jul31,2017 Mon,Mar27,2017
| Scott R | 115 Rx | | | Jason | 115 Rx | | | Paul M | 95# Rx | |
|
Hollow Hold Week 9
(Check In)
Hollow Hold 45 Seconds
| 100% | | | | 0% |
Planned: Fri,Oct6,2017 Thu,Oct5,2017 Wed,Oct4,2017 Tue,Oct3,2017 Mon,Oct2,2017
| Jodie | Yes | | | Scott R | Yes | | | Jason | Yes | Yes | | Paul M | Yes | Yes | | Scott E | Yes | Yes |
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