WOD Blog

Mon, Oct 2 2017

Sat, May 4, 2019 at 10:00am Lil Redbird Shower WOD
Sat, Sep 28, 2019 at 7:30am Swim Wod: Redbird swim wod at YMCA Pool
Sat, Oct 12, 2019 at 9:00am Redbird “Just Fight” Saturday- Mia Ware Foundation fundraiser
Fri, Nov 8, 2019 at 6:00pm Redbird Happy Hour Friday 11/8 K’s Creek: Celebrating end of open 2020
Sat, Nov 23, 2019 at 8:00am SWIM WOD 8 AM YMCA POOL
Happy Birthday: Kaity
Most Recent Benchmark:
DIANE on Dec 10, 2021 (417 days ago)
Run STO BJBench Press 10-10-10Hollow Hold Week 9

Run STO BJ


(Time, Rx+)
3 Rounds for time of:

400 Meter Run
15 Shoulder to Overhead  (75#/115#)
15 Box Jump  (20'/24')

Rx+= Shoulder to Overhead  (95#/135#)

100% 0%


Jodie12:19
65#
Kelley9:55 Rx
Scott R14:46 Rx
Jason13:27 Rx
Ryan10:47 Rx+
Paul M13:12
500m row 20 box 95#sto
Scott E11:03 Rx
Katie L9:52 Rx+
Ashley12:02 Rx+
Lindsay13:43 Rx
Angelica14 52 Rx
Ben Pr15:58
135, 600 meter run, pull ups
Joe G8:47 Rx+
Bethany14:52
(65)

2172452141
1000 Sherwood Lane
Jacksonville, IL 62650 (view larger map)