WOD Blog

Fri, Sep 29 2017

Sat, May 4, 2019 at 10:00am Lil Redbird Shower WOD
Sat, Sep 28, 2019 at 7:30am Swim Wod: Redbird swim wod at YMCA Pool
Sat, Oct 12, 2019 at 9:00am Redbird “Just Fight” Saturday- Mia Ware Foundation fundraiser
Fri, Nov 8, 2019 at 6:00pm Redbird Happy Hour Friday 11/8 K’s Creek: Celebrating end of open 2020
Sat, Nov 23, 2019 at 8:00am SWIM WOD 8 AM YMCA POOL
Most Recent Benchmark:
DIANE on Dec 10, 2021 (354 days ago)
DIANESingle Arm KB Row 12-12-12Hollow Hold Week 8


(Time, The Girls)
On a 20 min clock

21-15-9 reps for time

Deadlifts (225#/155#)
Handstand Push-Ups

With remaining time, find a 3 Rep Max Deadlift

0% 100%

Scott R8:11
Box push ups
Jason8:20 5th
185/box handstands
Kelley5:04 2nd
155/knee on box HSPU
Ryan12:47 Rx 3rd
Katie L9:51 Rx
Paul M7:31 4th
35# KB OH press/ 185 deadlift
Quinton9:43 Rx
Ben Pr5:59 Rx

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