WOD Blog

Mon, Jul 31 2017

Sat, May 4, 2019 at 10:00am Lil Redbird Shower WOD
Sat, Sep 28, 2019 at 7:30am Swim Wod: Redbird swim wod at YMCA Pool
Sat, Oct 12, 2019 at 9:00am Redbird “Just Fight” Saturday- Mia Ware Foundation fundraiser
Fri, Nov 8, 2019 at 6:00pm Redbird Happy Hour Friday 11/8 K’s Creek: Celebrating end of open 2020
Sat, Nov 23, 2019 at 8:00am SWIM WOD 8 AM YMCA POOL
Most Recent Benchmark:
DIANE on Dec 10, 2021 (417 days ago)
OH Plate Carry C+J Burpee Pull-upBench Press 10-10-10L-sit Week 10

OH Plate Carry C+J Burpee Pull-up


(Time)
3 Rounds for time of:

200 Meter Overhead Plate Carry  (35#/45#)
7 Clean and Jerk  (105#/155#)
9 Burpee Bar Hop
11 Pull-up

0% 0%


Jason15:47
105
Elam18:53
45/35 OH carry. 140 c&j
Jodie15:48
65# clean&jerk
Scott R20:10
115# C&J
Lindsay18:33
95
Catherine23:55 Rx
Kayla16:26
65/jumping pullups
Kelley17:54 Rx
Katie L12:09 Rx
Ashley14:34 Rx
Bethany21:33
85/35

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Jacksonville, IL 62650 (view larger map)