WOD Blog

Mon, May 29 2017

Sat, May 4, 2019 at 10:00am Lil Redbird Shower WOD
Sat, Sep 28, 2019 at 7:30am Swim Wod: Redbird swim wod at YMCA Pool
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Fri, Nov 8, 2019 at 6:00pm Redbird Happy Hour Friday 11/8 K’s Creek: Celebrating end of open 2020
Sat, Nov 23, 2019 at 8:00am SWIM WOD 8 AM YMCA POOL
Most Recent Benchmark:
DIANE on Dec 10, 2021 (354 days ago)
MURPH1/2 Murph

MURPH


(Time, Rx+)
For time:

1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run

Partition the Pull-Ups, Push-Ups, and Body Weight Squats as needed. Start and finish with a mile run

* Wear a 20# flack or vest if you can hack it.

Please post your time as MM:SS. Note any modifications in the ''Why not Rx'' section.

100% 0%

Scott R54:08 Rx
Jason50:32 Rx
Way toooo many push ups
Ryan33:35 Rx
Adam33:35 Rx
Joe L44:14 Rx
Angelica55:21
No vest, jumping pull ups, and mod push ups
Elam61:10 Rx
With vest. 20 rounds Cindy
Kayla54:01
Banded pull ups and push ups
Lindsay47:59 Rx

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