WOD Blog

Mon, Mar 27 2017

Sat, May 4, 2019 at 10:00am Lil Redbird Shower WOD
Sat, Sep 28, 2019 at 7:30am Swim Wod: Redbird swim wod at YMCA Pool
Sat, Oct 12, 2019 at 9:00am Redbird “Just Fight” Saturday- Mia Ware Foundation fundraiser
Fri, Nov 8, 2019 at 6:00pm Redbird Happy Hour Friday 11/8 K’s Creek: Celebrating end of open 2020
Sat, Nov 23, 2019 at 8:00am SWIM WOD 8 AM YMCA POOL
Most Recent Benchmark:
DIANE on Dec 10, 2021 (417 days ago)
CrossFit Games Open 17.5 ScaledCrossFit Games Open 17.5Bench Press 10-10-10Row AN Burpee

CrossFit Games Open 17.5 Scaled


(Time)
10 rounds for time of:

9 Thrusters, (45#/65#)
35 Single-unders


* time cap: 40 minutes

0% 0%


Jodie9:59 Rx
Jason14:02 Rx
Angelica10 something Rx
Kayla10:36 Rx
Ryan16:21 Rx
17.5 (#95, DU's)
Stacy C16:05 Rx
Christine12:17 Rx
Katie T12:37 (ish?) Rx
#65
Jared C16:50
95/75 FS

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