WOD Blog

Tue, Jan 17 2017

Fri, Feb 24, 2017 at 5:00pm CrossFit Open
Sat, May 4, 2019 at 10:00am Lil Redbird Shower WOD
Sat, Sep 28, 2019 at 7:30am Swim Wod: Redbird swim wod at YMCA Pool
Sat, Oct 12, 2019 at 9:00am Redbird “Just Fight” Saturday- Mia Ware Foundation fundraiser
Fri, Nov 8, 2019 at 6:00pm Redbird Happy Hour Friday 11/8 K’s Creek: Celebrating end of open 2020
Most Recent Benchmark:
DIANE on Dec 10, 2021 (354 days ago)
GRACEDeadlift 3 Rep MaxOther Results

GRACE


(Time, The Girls)
For time:

30 Clean and Jerks (135#/95#)

100% 0%

Elam3:59 Rx
First time doing Grace
Kelley4:30 Rx 6th
Ashley3:44 9th
85#
Ryan3:43 Rx 5th
Stacy C4:22(45)
Cuz no
Jared C4:08
65#
Joe L1:55 Rx
Catherine5:29 Rx 7th
Lindsay5:29 10th
85
Katie L2:54 Rx
Jodie4:33
65#
Bethany3:59
75
Paul M4:49
Deadlift 255 PR

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