WOD Blog

Fri, Dec 23 2016

Fri, Feb 24, 2017 at 5:00pm CrossFit Open
Sat, May 4, 2019 at 10:00am Lil Redbird Shower WOD
Sat, Sep 28, 2019 at 7:30am Swim Wod: Redbird swim wod at YMCA Pool
Sat, Oct 12, 2019 at 9:00am Redbird “Just Fight” Saturday- Mia Ware Foundation fundraiser
Fri, Nov 8, 2019 at 6:00pm Redbird Happy Hour Friday 11/8 K’s Creek: Celebrating end of open 2020
Welcome: Trent & Jared M
Most Recent Benchmark:
DIANE on Dec 10, 2021 (354 days ago)

12 Days of Christmas


(Time)
Just like the song, for time:

1 Burpee Box
2 Push Press (65#/95#)
3 Front Squat
4 Power Clean
5 Deadlift
6 Burpee
7 Med Ball Clean
8 Wall Ball (14#/20#)
9 KB Swing (35#/53#)
10 KB Lunge
11 Push-up
12 KB Box Over

100% 0%


Ryan21:10 Rx
Katie L18:41 Rx
I just like to squat squattings my favorite 🎅🏼
Elam26:30 Rx
Trent28:51
75#
Stephen T26:04 Rx
Ashley18:54 Rx
Scott R30:00 Rx
More like Nightmare Before Christmas!!
Paul M28:35
Everyone enjoy an orange
Kelley24:31 Rx
Joe L21:58 Rx
Cara30:00
Listen this was HARD, I'm proud of making it to the 12th day of Christmas

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