Most Recent Benchmark was Deadlift 1 Rep Max on Jun 26,2019 (20 days ago)

Tuesday, Jul 16,2019

We Got This


Time
For Time with a Partner  
2000m Row (split as needed)
Then  
10 Rounds
14 Deadlift (185/125)
7 pull-up  
Alternate - 1 round each at a time  
Then  
200 Double Under (split as needed)

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