WOD Blog

Thu, Feb 27

Gymversary Chase-1
Most Recent Benchmark:
GRACE on Jan 20, 2020 (38 days ago)
Tabata - Strict HSPUPower Clean and Barbell Cycling

Tabata - Strict HSPU


Reps
8 x 20 secs on, 10 sec rest

Score is total SHSPU

Strict HSPU (Kipping is not Scaling for Strict)

If you don’t have at least 3 unbroken SHSPU, use 1 abmat or work on a box with one leg up or in pike position.

0% 0%

Curt13 Rx
Joe L14 Rx
Brett14 Rx
Dan K36  2 big ol pads
Kalie6:00pm...3 2 1 GO!
Quinton6:00pm...3 2 1 GO!
David S6:00pm...3 2 1 GO!
Tara6:00pm...3 2 1 GO!
Jeff R6:00pm...3 2 1 GO!
Ryne6:00pm...3 2 1 GO!
Elam 6:48am
Happy Gym Anniversary, Chase!

Joe L 8:31am
Happy Birthday Alaina!!!




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