 | WOD Blog | |
Thu, Feb 27 |
 | Gymversary Chase-1 |
| Tabata - Strict HSPU | Power Clean and Barbell Cycling | |
Tabata - Strict HSPU
Reps
8 x 20 secs on, 10 sec rest
Score is total SHSPU
Strict HSPU (Kipping is not Scaling for Strict)
If you don’t have at least 3 unbroken SHSPU, use 1 abmat or work on a box with one leg up or in pike position.
| 0% |  | |  | 0% |
| Curt | 13 Rx | | | Joe L | 14 Rx | | | Brett | 14 Rx | | | Dan K | 36 | 2 big ol pads | | Kalie | 6:00pm...3 2 1 GO! | | Quinton | 6:00pm...3 2 1 GO! | | David S | 6:00pm...3 2 1 GO! | | Tara | 6:00pm...3 2 1 GO! | | Jeff R | 6:00pm...3 2 1 GO! | | Ryne | 6:00pm...3 2 1 GO! |
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Power Clean and Barbell Cycling
Time-Rx+
Build to a heavy set of 3 RM Power Cleans
Then
For time unbroken power cleans.
15-12-9-6
After round of 15, do 25 double unders. Increase Double Under by 10 after each set.
Scaling - 50 Singles. Add 25 each round.
Rx 135/95 and unbroken
Rx+ 155/105 and unbroken
| 0% | | | | 0% |
| Curt | 6:08 Rx | | | Joe L | Pc 275 x 3 5:59 Rx+ | 155# ub | | Brett | 225, 7:06 Rx | Nooners-55 dubs after last set 😂 | | Dan K | 6:18 Rx | 255 PC | | Kalie | 6:00pm...3 2 1 GO! | | Quinton | 6:00pm...3 2 1 GO! | | David S | 6:00pm...3 2 1 GO! | | Tara | 6:00pm...3 2 1 GO! | | Jeff R | 6:00pm...3 2 1 GO! | | Ryne | 6:00pm...3 2 1 GO! |
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Elam 6:48am
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