WOD Blog

Tue, Sep 17

Most Recent Benchmark:
Deadlift 1 Rep Max on Jun 26, 2019 (83 days ago)

Trouble


Time
3 Rounds for Time:


20 box jump overs (24/20)
15 Burpees To Bar
20 Single DB Hang Clean and Jerk (50/35)
15 HSPU

0% 0%

Kallia19:37  25#DB, Plank/Pushups (Burpees...ugh)
Madeline12:00pm...3 2 1 GO!
Ashlee12:00pm...3 2 1 GO!
Cory12:00pm...3 2 1 GO!
Lindsay12:00pm...3 2 1 GO!
Amanda M12:00pm...3 2 1 GO!


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