Workouts and Records

Most Recent Benchmark:
GRACE on Jan 20, 2020 (38 days ago)


#Blessed (Reps)
5 min AMRAP
5 Pull-ups
10 Hang Squat Clean (95/65)
15 Box Jumps (24/20)

Then,
Rest 2:00

5 min AMRAP
5 Box Jump Overs (24/20)
10 Shoulder to Overhead (95/65)
15 KBS (53/35)

Score is total reps completed


Box Jumps = extend hips at top
Box Jumps Overs = hip extension not required
0% 0%
Programmed: Mon,Sep17,2018
*Back Squat EMOM (Check In)
From a rack -
Min 0-3: 6 Back squat @ 50% 1rm
Min 3-6: 5 @ 60%
Min 6-8: 4 @ 70%
Min 8-10: 2 @ 75%
0% 0%
Programmed: Mon,Jun24,2019
1 Clean 2 Jerk (Weight)
7 Sets

1 Power Clean, 2 Push Press

Increase weight as desired.
0% 0%
Programmed: Wed,Sep5,2018
1 MILE RUN OUTSIDE (Time) Cardio
1 mile outside run.

Please post your time as MM:SS.
0% 0%
1 Power Snatch + 1 Hang Power Snatch (Weight)
6 Sets, Rest 1 min between sets.

1 Power snatch + 1 Hang Power Snatch

Increase weight each set
0% 0%
Programmed: Wed,Jan29,2020
1/2 Murph (Time-Rx+) Birthday WOD
800m run

50 pull-ups
100 push-ups
150 air squats

800m run

Rx+ = Chipper style or 20# Vest
100% 0%
1000m Row For Time (Time)
For Time:

1,000m Row
100% 0%
Programmed: Wed,Aug14,2019
10:00 Skill Work (Check In)
Spend 10 minutes practicing skill work/gymnastics work

Pistols
Hand Stand Push Ups
Hand Stand Walks
Rope Climbs
Muscle Ups (bar or ring)
Etc.
0% 0%
Programmed: Fri,Aug23,2019
10th Day of Christmas (Reps)
1:30 Max Wallball Reps

Men/Women (20/14)
Masters (16/12)
100% 0%
Programmed: Thu,Dec20,2018
11th Day of Christmas (Reps)
2:00 Max Rep KBS

Men/Women (53/35)
Masters (44/26)
0% 0%
Programmed: Fri,Dec21,2018
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