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Workouts and Records

Most Recent Benchmark was GRACE on Apr 16,2019 (35 days ago)


#Blessed (Reps)
5 min AMRAP
5 Pull-ups
10 Hang Squat Clean (95/65)
15 Box Jumps (24/20)

Then,
Rest 2:00

5 min AMRAP
5 Box Jump Overs (24/20)
10 Shoulder to Overhead (95/65)
15 KBS (53/35)

Score is total reps completed


Box Jumps = extend hips at top
Box Jumps Overs = hip extension not required
0% 0%
Programmed: Mon,Sep 17,2018
'Christine' (Time)
For Time

3 rounds  
500m row
12 body weight deadlift (within about 10lbs)
21 box jump (20/24)
0% 0%
Programmed: Tue,Oct 16,2018
'Christine' (Time)
For Time

3 rounds  
500m row
12 body weight deadlift  
21 box jump (20/24)
0% 0%
'heartbreak kid' (Time)
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-ups
50 Double Unders
100% 0%
Programmed: Wed,Apr 10,2019
'road rash ' (Time)
'On the 5:00' x 5 Rounds:
5 DB Hang Clean and Jerk, left arm (50/35)
5 DB Hang Clean and Jerk, right arm (50/35)
10 Alternating Dumbbell Power Snatches
10 CTB Pull-Ups
15/12 Calorie Row  

Record all five rounds, with our score for the day being our slowest of the five.
0% 0%
Programmed: Thu,Jan 17,2019
'Vader' (Time)
3 Rounds:
24/17 Calorie Row
21 Wallballs (20/14)
18 Dumbbell Snatches (50/35)
15 Lateral Burpees Over Rower
0% 0%
Programmed: Fri,Apr 19,2019
1 Clean 2 Jerk (Weight)
7 Sets

1 Power Clean, 2 Push Press

Increase weight as desired.
0% 0%
Programmed: Wed,Sep 5,2018
1 Mile run (Time)
One mile run
0% 0%
1 MILE RUN OUTSIDE (Time) Cardio
1 mile outside run.

Please post your time as MM:SS.
0% 0%
1/2 Murph (Time-Rx+) Birthday WOD
800m run

50 pull-ups  
100 push-ups  
150 air squats  

800m run

Rx+ = Chipper style or 20# Vest
100% 0%
2172452141
1000 Sherwood Lane
Jacksonville, IL 62650 (view larger map)