|Thursday Feb 27, 2020|
Tabata - Strict HSPU
8 x 20 secs on, 10 sec rest
Score is total SHSPU
Strict HSPU (Kipping is not Scaling for Strict)
If you don’t have at least 3 unbroken SHSPU, use 1 abmat or work on a box with one leg up or in pike position.
Power Clean and Barbell Cycling
Build to a heavy set of 3 RM Power Cleans
For time unbroken power cleans.
After round of 15, do 25 double unders. Increase Double Under by 10 after each set.
Scaling - 50 Singles. Add 25 each round.
Rx 135/95 and unbroken
Rx+ 155/105 and unbroken