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Thursday Feb 27, 2020 |
Tabata - Strict HSPUReps 8 x 20 secs on, 10 sec rest Score is total SHSPU Strict HSPU (Kipping is not Scaling for Strict) If you don’t have at least 3 unbroken SHSPU, use 1 abmat or work on a box with one leg up or in pike position.
Power Clean and Barbell CyclingTime-Rx+ Build to a heavy set of 3 RM Power Cleans Then For time unbroken power cleans. 15-12-9-6 After round of 15, do 25 double unders. Increase Double Under by 10 after each set. Scaling - 50 Singles. Add 25 each round. Rx 135/95 and unbroken Rx+ 155/105 and unbroken
FebruaryResults 135Benchmark PRs 0Comments 11 |
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 | Gymversary Chase-1 |
